Posts Tagged nutrition
Forks Over Knives is one of the most effective documentaries about going vegan that I’ve seen [better than Food Inc. and Fat, Sick and Nearly Dead]. It provided me with more arguments to use when someone wonders why I’m a vegan and if I’m truly getting all the proper nutrients etc. Yes I am. I feel better than I would if eating dairy or fish and I’ve not eaten meat since I was 18. Forks Over Knifes shows how doctors made a link between some of the most serious chronic conditions [diabetes, high cholesterol, heart disease] and the consumption of a whole foods plant-based diet. Some of these conditions get completely reversed by changing one’s eating habits.
–40% of Americans are obese
–The U.S. spends $2.2 trillion on healthcare, which is 5x the defense budget
–Per person, Americans consume 222 lbs of meat, 147 lbs of sugar and 605 lbs of dairy annually
–increased dairy consumption leads to increases incidences of osteoporosis and hip fractures
for more info: Forks Over Knives website