Posts Tagged mood disorder

October is National Depression Awareness Month

sometimes I’m like this:

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sometimes I’m like this:

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occasionally I’m like this:

in library

I have clinical depression, anxiety and an unspecified mood disorder. the stigma surrounding mental illness astounds me. I’ve never gone off my meds and have always been under the care of both a psychiatrist and a therapist since I was diagnosed at age 27. Currently I’m part of an extensive year-long mentalization program at McLean Hospital. It’s challenging to be mentalizing when I can’t afford anything, I have no career and therefore not engaging in interpersonal relationships as one would in her 40s. Also most of the time I feel McLean doesn’t fucking care about Amy Steele, her mental health and general well-being. I’m just a fucking number. I’m not a person with feelings and emotions and goals.

I’m really stuck. I’ve been looking for work for years. A friendship ended badly several years ago and I’ve been cyber-harassed for four years. I’m tired all the time yet I also have severe insomnia. I can have days (or nights) where I’m extremely sad or unmotivated. I’m insecure but I also think I’m rather cool. I think about killing myself often. I’m just not as professionally and personally successful and satisfied as I thought I would be by this time.

Every day I take several medications. I will always have to take those medications. In addition I exercise for my mind and body and I have cut way down on sugar intake. Two years ago I cut out diet soda and although I didn’t drink it in massive amounts I feel better.

Depression means keeping a mood journal. It means being kind to yourself. It means lots of self-care and not having as many expectations for oneself as you may have had. It doesn’t mean I’m lying about in bed all day and night. I have goals and aspirations. I do a lot but some days I get extremely tired both physically and mentally. And that’s okay.

I’ve had a few hospitalizations– very brief stays– that didn’t lead to much change in my care. After one major breakdown four years ago I changed psychiatrists and meds, I took CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) and completed a partial program. One year ago, at this time, I was in the hospital for a week where I was ignored, lost five pounds and then at my insistence got into a program at McLean Hospital (my psychiatrist had to call them but I had a psychiatrist who was a resident at Brigham and Women’s Hospital). After the partial at McLean in April, I was recommended for the Mentalization program and took a six-week introductory course. In August I started the year-long program which consists of weekly individual therapy and group therapy. Not sure what’s going on in the program and feel as much of a misfit and as judged as I do anywhere else.

Don’t call the police on someone who is depressed. The police are not trained to deal with the mentally ill. If someone says “hey I’m lying here with a bag over my head and I’m about to duct tape it” or “I just swallowed 200 pills” then yes, call 911. Otherwise, call that person directly and suggest a chat or meeting over tea. It’s much more useful and shows empathy.

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FACTS about DEPRESSION:

–major depressive disorder is the leading cause of disability in the U.S. for ages 15 to 44.3

–affects 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year.

— the median age at onset is 32.5

–Women are 2 times as likely to suffer from depression than men.

–20 million people in the United States suffer from depression every year.

— Many creative individuals experienced depression, including Ludwig van Beethoven, John Lennon, Edgar Allan Poe, Mark Twain, Georgia O’Keefe, Vincent van Gogh, Ernest Hemingway, F. Scott Fitzgerald, Anne Sexton, Virginia Woolf and Sylvia Plath.

–Mood disorders such as depression are the third most common cause of hospitalization in the U.S. for both youth and adults ages 18 to 44.

sources:

Anxiety and Depression Association of America

Do Something.org

Psych Central

NAMI

NIH

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No Shame Day: My Name is Amy. I have depression and mood disorder and I have No Shame. #NoShame.

Picasso– Weeping Woman

My name is Amy Steele.

I am a journalist, a nonprofit writer, a volunteer, a vegan, a medical assistant, a feminist, a compassionate individual.

I have major depression, anxiety and non-specified mood disorder.

everyone’s afraid of the truth. it’s easier to judge. to avoid. to stigmatize.

When I was 16, I developed bouts of anxiety when traveling to France –had an incident on the plane– but was fine during the exchange program. In college, I spoke to some therapists about feeling sad but no one ever said I needed medication or I was depressed. When I drove X-Country at 22, it got a bit worse. I felt strange driving in some wide open spaces or when camping but I managed it through visualization and breathing. After my first year of graduate school in Washington, DC, my housemate and I drove South and I just couldn’t make it beyond North Carolina. I went home to Boston and finished my masters degree at Boston University. I went to a psychiatrist and he prescribed Xanax which helped.

I really don’t remember anyone officially diagnosing me with depression but I had an awful time finding the correct medication and a decent psychiatrist. I started meds at age 27. I’ve tried beta-blockers, Zoloft, Paxil, Prozac, Serzone, Abilify, Lexapro, Wellbutrin and many others. I’m now 42 and in the hands of a resident at Brigham and Women’s Hospital department of psychiatry. I’m taking cymbalta for the depression, clonipin for my anxiety and topamax to keep my mood from swinging too far out-of-bounds (don’t want to be yelling or crying too much).

Over the years I’ve gained weight, lost weight and felt crappy. I’ve been briefly and mistakenly hospitalized and lost many friends. I’ve had people unreasonably judge me. I’ve had people who know nothing about me call me “bat shit crazy” or “insane” when I’m not. I’m *still* being harassed online due to my mental illness. I had to change my phone number and email and twitter. I lost my best friend two years ago because I had a breakdown and he cowardly wanted to get married and end our friendship.

People often don’t want to take the time to understand what you’re going through. Those are the people who should feel shame. Those people are despicable. If I had cancer or a physical illness, I wouldn’t be judged at all but because mental illness is just that people think that we have some sort of control over the chemical breakdown of our brains. A guy recently told me it was all “mind over matter” and being on meds was “BS.”

We do the best we can. We need support. We don’t need the stigma. We don’t need to be put into a box and told we’re having a bad day or going off the edge or that we’re crazy or that we’re having a meltdown. Don’t do that to us. You can hug us. You can listen but don’t label us.

I have an illness that I’m managing with a very good therapist (I’ve been seeing him for eight years), an excellent psychiatrist and medication. It’s not easy. I have good days and bad days and better days and worse days. I walk. I eat well. I do yoga.

suggested reading:

My name is Amy, and I have No Shame.

Please visit The SIWE Project to share their stories and hear others’ accounts of their battles with mental illness and to check out @thesiweproject on twitter, hashtag #NoShame.

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