cookbook review: New American Vegan

New American Vegan , by Vincent J. Guihan. Publisher: PM Press (2011). Vegan cookbook. Paperback, 225 pg.

“Cows, chickens, sheep, pigs, bees, and other animals have nerves, memories, fears, wants, and interests just like cats and dogs—just like you and I do.”

New American Vegan opens with a very thoughtful and thorough introduction on being vegan and why author Vincent Guihan went vegan. Guihan has chapters on techniques and tools; soup; sauces; side dishes; sietan & potatoes; desserts. There’s an excellent index at the back of the cookbook.

There is the Best lentil soup recipe EVER—Old-Fashioned Hearty Lentil & Vegetable Soup—I will make this again and again. I’ll also make the Mango Chili with Tahini Cheese & Cilantro as well as the Stick-to-Your-Ribs Yellow Split Pea & Greens soup. Obviously I like to make soup.

Guihan devotes an entire chapter on sauces. “Sauces and dressings are prominent in many cuisines. They both add high points of flavor and color to a dish.” He claims that every vegan has/uses a lot of sauces. Well, not this vegan. I use salad dressing, salsa and stir fry sauce. That’s it. I don’t put sauce on everything I consume. Guess I’m more of a no-frills vegan. I like the taste of most veggies, grains and fruits as it. Maybe a touch of spices.

The recipes are just a bit too wordy for me. Plenty of soup recipes in this cookbook which is a great thing. Many recipes needed too many ingredients or called for something I didn’t have in my pantry. With Veganimicon and The Moosewood Cookbook, I don’t think I’d be grabbing this one too often.

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