Run Time: 71 minutes
MPAA: not rated
DVD Release Date: April 5, 2011
Review source: Acorn Media
A.M. Energy is an extremely challenging workout that incorporates Shiva Rea’s flow style, core strengthening and balance poses depending on the modules you choose. Shiva Rea might take a bit of getting used to at first but her techniques work. You’ll build core strength and open joints and lengthen muscles through her sessions. Shiva Rea has a soothing voice, a perfect yoga body and all of her practices have excellent pacing and a variety of poses.
There are three 20-minute practices—Body Mandala, Viva Flow and Shakti Flow– and a bonus 20-minute Heart Salutation on A.M. Energy. Start out with Meditation Core awakening and then you can choose any of the different modules. In the Body Mandala, Shiva Rea incorporates circular patterns with the body so all the movements are very fluid and concentric. Mandala is a Sanskrit word that means “circle”. In the Hindu and Buddhist religious traditions, artwork often takes a mandala form. I felt this set practice opened up my joints and charged my circulatory system. Shakti Flow energizes and increases flexibility and joint opening through flowing movements. Viva Flow includes tons of balancing poses to challenge our bodies as well as mental concentration. As with all of her DVDs, Shiva Rea starts with the basic balance pose and then shows poses with greater difficulty so that the DVD will suit a yoga practitioner of any level of ability.
purchase at Amazon: Shiva Rea: Am Energy